Shedding weight can feel like an uphill battle. But incorporating the ideal foods into your diet can make a world of difference. Focus on consuming nutrient-rich options that sustain your body and reduce cravings. Here are some tasty choices to incorporate: Berries: Packed with vitamins, fruits fulfill your sweet tooth while keeping you satisfie

Close your peepers. Take a big breath in. Feel your belly swell with air. Now, slowly release it all gone. That felt good, didn't it? Let's do it again! Think about you download relax your body sleep meditation are a happy little bunny hopping through a field of sunbeams. The moonlight is warm and soft on your fur. You can listen to the birds sing